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23 Aug

By Amy Tara Koch July 24, 2020 I am in the Catskills in a charming, tucked-away treehouse of an inn. My room, walking distance to hiking trails, overlooks a waterfall. Morning coffee and evening vodka tonic are taken on the deck where the temperature clocks in at...

01 Jun

Back Pain. It’s my albatross. Every day, without fail, I start the day with ice, then move on to heat to reduce the annoying inflammation. My spine management doc has prescribed meds. But, there is always a trade off. I would rather deal with the...