Amy Tara Koch | What to Expect
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What to Expect

Women fantasize about leaping back into their pre-pregnancy jeans right after giving birth. I mean, celebrities do it, so why cant the average woman? Seeing A-Listers supersonically whittle their waists puts enormous pressure on new moms. Truth:  stars have an army of help: nannies, personal trainers and chefs to help them get back into shape. For real women, dropping the weight take some time. As January is always about fresh starts, I penned a story for What To Expect, a cheat sheet if you will, about realistic ways to bounce back after baby. There is no secret. Its all about smart, healthy choices. I offer up some fitness regimes, recipes and nutrition tips to get you looking and feeling your best. The old adage is true. It took nine months to put on and will take nine months to take off.

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what to expect

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